Apnea Tables Freediving Coach8.5 - App Store
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Official App Store Link
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Publisher Description
Apnea Tables is a powerful breath‑hold training app designed for freedivers, spearfishers, surfers, and anyone looking to improve their static apnea performance.
The app automatically builds personalized CO₂ and O₂ training tables based on your maximum breath‑hold time, helping you increase comfort, control, and mental tolerance during long breath holds.
Personalized Breath‑Hold Training.
To generate your custom training plan:
Perform 3-4 light warm‑up breath holds.
Complete one maximum breath‑hold attempt.
Save your result - the app instantly creates individualized CO₂ and O₂ tables tailored to your level.
CO₂ and O₂ Tables Explained
CO₂ Table
Builds tolerance to rising carbon dioxide levels.
Rest time decreases while breath‑hold duration stays constant.
O₂ Table
Improves comfort at lower oxygen levels.
Breath‑hold duration increases while rest time stays constant.
These two core tables are widely used by freedivers and spearfishers to safely increase breath‑hold capacity and mental resilience.
Additional Training Modes:
Triangle breathing
Box (square) breathing
Apnea Walking
Adjustable training parameters
Voice cues, vibration alerts, and sound notifications
Perfect for relaxation, focus training, and controlled breathing practice.
Apple Health Integration.
Apnea Tables syncs your breath‑hold sessions with the Apple Health app, allowing you to track progress and monitor your training history in one place.
Train smarter, breathe deeper, and improve your static apnea with Apnea Tables - your personal breath‑hold coach.
Version History Adaptation for the new iOS version 8.5 Feb 3 Improvements and bug fixes for your convenience! 8.4 Jan 8 interface improvement 8.3 04/22/2025 Sounds of Tibetan bowls added 8.2 04/13/2025 Adaptation for the new version of iOS 8.1 04/10/2025 memory optimization 8.0 11/15/2023 Adaptation for iOS16 7.9 09/14/2023 Meditation 7.8 05/19/2020 New voices 7.7 04/16/2020 new voices, male voice 7.6 04/06/2020 10, 15, 30 seconds alarm before inhale 7.5 03/12/2020 Bug fixing 7.4 01/30/2020 iOS 13 support, bugs fixed 7.3 01/17/2020 Mac support 7.2 11/04/2019 improvements 7.1 07/17/2019 bug-fixing 7.0 05/16/2019 minor improvements 6.9 05/11/2019 You can fully edit manual tables from this version! 6.8 05/01/2019 improvements 6.7 04/26/2019 bug-fixing 6.6 04/24/2019 improvements 6.5 04/18/2019 simpler editing of manual tables 6.4 04/17/2019 Bug fixing 6.3 01/15/2019 Apnea Walking 6.2 01/03/2019 Apple Watch support 6.1 11/30/2018
